Chronic pain and poor sleep often go hand in hand. If you live with back pain, arthritis, nerve pain, or other persistent discomfort, you may already know how difficult it can be to get a restful night’s sleep. Unfortunately, lack of quality sleep doesn’t just make you tired—it can actually make …
The Connection Between Chronic Pain and Sleep – And What You Can Do About It
Living with chronic pain is more than a physical burden—it can disrupt nearly every aspect of life, including one of our most basic needs: sleep. Pain and sleep are intricately connected in a cycle that can be hard to break. When pain makes sleep difficult, the lack of rest can amplify the …
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