Pain Clinic & Regenerative Medicine

Staying Active with Chronic Pain: Low-Impact Exercises

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Living with chronic pain can feel like you’re constantly walking a fine line. On one side, staying active helps manage pain and maintain mobility; on the other, pushing too hard can lead to flare-ups and setbacks. The good news? You don’t need to run marathons, lift heavy weights, or endure …

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Low-Impact Exercises to Prevent Chronic Pain

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As the weather warms and flowers bloom, spring presents the perfect opportunity to reset our routines and refresh our approach to health and fitness. While the temptation to jump into intense outdoor workouts may be strong, it’s important to consider how to move in ways that support our …

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